Quick Answer: Is Magnesium Or Potassium Better For High Blood Pressure?

What is the best vitamin to take for high blood pressure?

Folic acid.

Supplements or products that increase nitric oxide or widen blood vessels (vasodilators), such as cocoa, coenzyme Q10, L-arginine or garlic.

Omega-3 fatty acids, found in fatty fish, high-dose fish oil supplements or flaxseed..

What type of magnesium is best?

While there are many forms of magnesium available, we often prefer to use magnesium citrate and/or magnesium glycinate. Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.

How much does magnesium lower BP?

Results indicate that trial participants receiving a median of 368 mg of magnesium a day for an average of three months had overall reductions in systolic blood pressure of 2.00 mmHg and diastolic blood pressure of 1.78 mmHg.

Do any vitamins lower blood pressure?

Some scientific evidence suggests that certain supplements, including potassium, magnesium, and folic acid, could lower blood pressure. However, official organizations recommend lifestyle changes and, when appropriate, antihypertension medication instead. Talk to a doctor before taking any nutritional supplements.

Is potassium and magnesium good for high blood pressure?

magnesium. 146 mg of calcium. Normal body levels of potassium are important for muscle function, including relaxing the walls of the blood vessels. This lowers blood pressure and protects against muscle cramping.

Should I take potassium if I have high blood pressure?

The more potassium you eat, the more sodium you lose through urine. Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure. Increasing potassium through diet is recommended in adults with blood pressure above 120/80 who are otherwise healthy.

What is the best herb for high blood pressure?

10 Herbs That May Help Lower High Blood PressureBasil.Cinnamon.Cardamom.Flax seed.Garlic.Ginger.Hawthorn.Celery seed.More items…•

How long does it take for potassium to lower blood pressure?

“You have high blood pressure,” your doctor announced, “and you need to lower it to avoid some very serious things that high blood pressure can lead to, like strokes and heart attacks.” Many people can reduce their high blood pressure, also known as hypertension, in as little as 3 days to 3 weeks.

What supplements should I avoid with high blood pressure?

Supplements to Avoid when Dealing with High Blood PressureSt. … Echinacea: Although echinacea is considered helpful for reducing cold and flu symptoms, some evidence indicates that it also changes how medications are metabolized.Ephedra: This supplement, used in weight-loss products, is banned in the United States because of safety concerns.More items…•

How long does it take for magnesium to lower blood pressure?

Mg supplementation at a median dose of 368 mg/d for a median duration of 3 months significantly reduced systolic BP by 2.00 mm Hg (95% confidence interval, 0.43–3.58) and diastolic BP by 1.78 mm Hg (95% confidence interval, 0.73–2.82); these reductions were accompanied by 0.05 mmol/L (95% confidence interval, 0.03, …

What is the best natural blood pressure reducer?

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.Lose extra pounds and watch your waistline. … Exercise regularly. … Eat a healthy diet. … Reduce sodium in your diet. … Limit the amount of alcohol you drink. … Quit smoking. … Cut back on caffeine. … Reduce your stress.More items…

Which fruit is best for high blood pressure?

1. Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).

How much garlic should I take for high blood pressure?

2. Garlic powder: Including garlic in your daily diet can lower your blood pressure. About 600-900 mg of garlic powder will give about 9-12% reduction in the increased blood pressure.

What is the best time to take magnesium?

Therefore, magnesium supplements can be taken at any time of the day, as long as you’re able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.

What type of magnesium is best for high blood pressure?

Magnesium taurate may be the best form for managing high blood sugar and high blood pressure, though more studies are necessary.

Is it OK to take magnesium if you have high blood pressure?

Magnesium might decrease blood pressure. Taking magnesium with medication for high blood pressure might cause your blood pressure to go too low.

What form of potassium is best for high blood pressure?

Our results, in conjunction with the evidence from many previous trials that potassium chloride has a significant blood pressure-lowering effect, suggest that potassium citrate has a similar effect on blood pressure as potassium chloride.

What food has the most potassium?

Topic OverviewFood (no table salt added)Serving sizePotassium (mg)Spinach½ cup420Sweet potato, baked1 potato450Tomatoes, canned½ cup200–300Tomato, fresh1 fruit29032 more rows

What is the first drug of choice for hypertension?

The strongest body of evidence indicates that for most patients with hypertension, thiazide diuretics are the best proven first-line treatment in reducing morbidity and mortality.

How can I lower my blood pressure fast at home?

Here are 15 natural ways to combat high blood pressure.Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure. … Reduce your sodium intake. … Drink less alcohol. … Eat more potassium-rich foods. … Cut back on caffeine. … Learn to manage stress. … Eat dark chocolate or cocoa. … Lose weight.More items…•

What medications should you not take with magnesium?

Taking magnesium with these medications might cause blood pressure to go too low. Some of these medications include nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), and others.